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Train driving dream comes true for brain tumour survivor

Three years after doctors found a large tumour growing in his brain, seven-year-old Broly Blackmore has seen his dream of becoming a train driver come true. The young boy from Hallett, South Australia, had the tumour removed when he was just four years old after he collapsed and was rushed to hospital by helicopter. If it wasn’t removed that night, doctors told his mother, Corrine Maidment, that he wouldn’t make it. In the years since, Broly’s life has become relatively normal, albeit with regular brain scans and physio trips - and he has had his wish of driving a train granted by the Starlight Foundation. The seven-year-old went on a trip on the Pichi Richi steam train, travelling from Quorn to Port Augusta as a “trainee train driver”. "Ever since he was only a couple of months old everything has always been about trains … diesels aren't as good as steam trains apparently," Ms Maidment said, adding that he barely slept the night before the big day. "According to everyone in the train, they weren't allowed to do anything without his say so … at one point, he told the fireman, the guy who does the coal, 'That's my seat. I need to sit there'. "He was boss for the day." The Pichi Richi railway, an outback steam train experience that has been operating since 1973, later shared a sweet photo of Broly on the train. “Last Sunday, Pichi Richi Railway was able to grant a wish for a very special visitor, 7 year old Broly who was having his wish granted with help from Starlight Children's Foundation Australia’s ‘Wishgranting Program’,” the railway <a href="https://www.facebook.com/PichiRichiRailway/posts/pfbid032C45MeP339xWYPL321ZTFjXXsehYJh7pWe2xkX812DkCLCBZgZyp8UVNGVzF7ztvl">wrote</a>. “Broly loves trains so Starlight contacted Pichi Richi Railway and Broly was lucky enough to ride in the cab of engine W934 for the day with our crew on the Pichi Richi Explorer service. “A very special day for our crew, Broly and his family.” Although Broly’s wish was given to him while he was in hospital, Ms Maidment said they had waited until he was old enough to decide how he wanted to spend it. "He's had the wish sitting there since he was in the hospital ... but we wanted to wait until he was old enough to make a decision himself so he'd know what the wish was and he'd remember it," she said. Images: Blackmore family, Starlight Foundation, Pichi Richi Railway (Facebook)

Caring

Olivia Newton-John’s foundation makes cancer breakthrough

Just over two months after her passing, the cancer research foundation Olivia Newton-John founded has made a significant discovery that could affect the treatment of a highly-aggressive pancreatic cancer. The study, led by Professor Matthias Ernst, the director of the ONJ Cancer Research Institute in Melbourne and the head of LA Trobe’s School of Cancer Medicine, investigated potential targets for treating pancreatic ductal adenocarcinoma (PDAC). This aggressive form of cancer has a five-year survival rate, with nine out of ten patients still dying of the disease after receiving chemotherapy treatments due to reoccurrence in the same area or metastasis (where cancer spreads to other parts of the body). Approximately 4,260 people are diagnosed with pancreatic cancer each year in Australia, with many experiencing few or no symptoms during the early stages. Professor Ernst and his team identified a novel drug target that could make PDAC tumours more responsive to chemotherapy and immunotherapy and published their results in the journal <a href="https://www.cell.com/cell-reports/fulltext/S2211-1247(22)01329-8" target="_blank" rel="noopener">Cell Reports</a>. They identified a protein called HCK (hematopoietic cell kinase), which has previously been correlated with poor survival rates and has been found in 95 percent of solid tumours, including PDAC. After comparing PDAC tumours to non-cancerous samples, they found that the tumours expressed this protein at a higher rate. They then wanted to determine whether HCK was involved in the growth of tumours and metastasis, by inserting PDAC tumours into normal mice and mice that have had the gene responsible for making HCK removed. In comparison to the normal mice, the mice without the HCK gene had smaller tumours and didn’t develop metastatic lesions. This confirmed that HCK is involved in the progression of this kind of cancer and that preventing the gene from creating HCK proteins could be a potential target for new cancer treatments. The team reported that targeting HCK could help reduce immune suppression caused by the increased levels of cancer cells that reduce the ability of our immune system to identify and fight cancer, making immunotherapy treatments more effective. While he cautioned that the study was still in its early stages, Professor Ernst is hopeful that the ONJ Institute can build on their findings and run clinical trials in the future. “Because we work in the same building as our oncologist colleagues at Austin Health, our discoveries in the laboratory can be quickly translated into patient trials,” he said. Dr Ashleigh Poh, a Postdoctoral Research Fellow from the ONJ Institute added that the findings could have big implications for pancreatic cancer treatment. “The survival rate of pancreatic cancer has not improved over the past few decades,” Dr Poh said. “We hope to eventually translate these findings into the clinic and improve survival outcomes for pancreatic cancer patients.” Images: The ONJ Institute

Caring

Meghan Markle's million-dollar giveaway

Meghan Markle has announced a $1 million giveaway to women in need. The project is the first of its kind for Meghan and Prince Harry, in partnership with their Archewell Foundation and the duchess' podcast Archetypes. Meghan said she was inspired by the "two things" that bring her joy: "supporting women, and the spirit of giving". The Archewell Foundation is partnering with the Ving project, which gives young people the chance to surprise someone in need with a $1,000 cheque ($1500 AUD). The project was inspired by Archetypes, Meghan's podcast series on Spotify which explores stereotypes and labels that hold women back. In a statement, Meghan said, "Two things that bring me great joy are supporting women and the spirit of giving." "With the return of Archetypes, Archewell Foundation and VING have come together to create the perfect combination of these loves." "By donating $1 million in grants to women in need, our hope is not to only provide support where it may be felt deepest, but also empower young adults to embrace the gift of giving at an early age." "I'm very proud of this partnership and the good we hope to see come from it." Teenagers aged between the age of 14 and 18 are being urged to nominate a woman in their life who has inspired them and defied life's hardships, and explain the reasons behind their nomination. Nominees must be adult US residents, non-extended or immediate family members and in need of financial assistance to be eligible for the cash prize. Image credits: Getty Images

Family & Pets

Influencer slammed for holding raunchy party at retirement home

An elderly woman has appeared to suffer a heart attack while dancing with three strippers at an aged care home. Shocking footage shared to Instagram by influencer Nadia Cartagena shows a group of raunchy dancers showing off their moves to the elderly group at Una Mano Amiga Foundation in El Prado, Cartagena. The clip then shows the woman dancing in between three male dancers before she gasps and puts her hand on her heart. Moments later she is on the floor unconscious and sirens can be heard wailing in the background, rushing to the scene. The woman is then placed on a stretcher and taken to hospital in the ambulance. Nadia announced to her followers that she held an erotic party for “older adults, and I got the biggest scare of my life”. “I did not expect what happened to happen, and the truth is that I am very sorry, I just wanted to give them some fun and I did not expect that situation, so I want you to comment on the situation.” Her post was then inundated with furious comments from followers who slammed her for being inconsiderate. “How can you do that, girl? Can't you see that they are old? They can't stand so much voltage. Some suffer from diseases,” one person wrote. “You had too much, a party is ok but with another theme not like this,” another commented. “That party is out of order, that's not fun for people of that age that hurts,” someone else wrote. Images: Instagram

Retirement Life

D.B. Cooper, the changing nature of hijackings and the foundation for today’s airport security

Though many Americans may associate airport security with 9/11, it was a wave of hijackings in the late 1960s and early 1970s that laid the foundation <a href="https://theconversation.com/an-entire-generation-of-americans-has-no-idea-how-easy-air-travel-used-to-be-166082">for today’s airport security protocols</a>. During that period, a hijacking occurred, on average, <a href="https://today.ku.edu/2019/06/10/first-soviet-hijacking-triggers-insights-cold-war-boundaries">once every five days globally</a>. The U.S. dealt with its own spate of mile-high crimes, convincing reluctant government officials and airport executives to adopt the first important airport security protocols. The subject of <a href="https://www.imdb.com/title/tt21063148/?ref_=nv_sr_srsg_0">a new Netflix docuseries</a>, hijacker D.B. Cooper emerged as something of a folk hero during this era. While other more violent hijackings might have played a bigger role in prompting early airport security measures, it was the saga of Cooper that captured the imagination of the American public – and helped transform the perception of the overall threat hijackings posed to U.S. air travel and national security. <h2>Incidents become impossible to ignore</h2> The first airplane hijacking happened in <a href="https://www.britannica.com/topic/hijacking">1931 in Peru</a>. Armed revolutionaries approached the grounded plane of pilot Byron Richards and demanded that he fly them over Lima so they could drop propaganda leaflets. Richards refused, and a 10-day standoff ensued before he was eventually released. That remained a somewhat isolated incident until the <a href="https://en.wikipedia.org/wiki/List_of_aircraft_hijackings">late 1940s and 1950s</a>, when several people hijacked airplanes to escape from Eastern Europe to the West. In the context of the Cold War, Western governments granted these hijackers <a href="https://www.ojp.gov/ncjrs/virtual-library/abstracts/hijacking-and-right-asylum-aerial-piracy-and-international-law-p">political asylum</a>. Importantly, none of the airplanes hijacked were flown by U.S. carriers. Beginning in the early 1960s, however, hijackers began targeting U.S. airlines. Most of these individuals were <a href="https://www.tsi-mag.com/the-cuban-hijackings-their-significance-and-impact-sixty-years-on/">Cubans</a> living in the U.S. who, for one reason or another, wished to return to their native land and were otherwise blocked due to <a href="https://www.thecubareader.com/blog/the-strange-story-of-the-us-cuba-hijacking-accord">the U.S. embargo</a> against Cuba. U.S. officials responded by <a href="https://www.law.cornell.edu/uscode/text/49/46502">officially and specifically making hijacking a federal crime</a>. Though the new law didn’t stop hijackings altogether, the crime remained relatively rare. When they did occur, they usually didn’t involve much violence. <a href="https://www.aerotime.aero/articles/15042-take-me-to-cuba-the-skyjacking-craze-of-the-1960s">Officials wanted to downplay hijackings as much as possible</a>, and the best way to do this was to simply give the hijacker what they wanted to avert the loss of life. Above all, airline executives wanted to avoid deterring people from flying, so they resisted the implementation of anxiety-inducing security protocols. That changed in 1968. On July 23 of that year, members of the Popular Front for the Liberation of Palestine <a href="https://www.jpost.com/israel-news/on-this-day-el-al-flight-426-hijacked-by-pflp-674735">hijacked an El Al flight</a> from Rome to Tel Aviv. Though that 39-day ordeal ended without any loss of life, it ushered in a new era of more violent – often politically motivated – hijackings of international airlines. From 1968 to 1974, U.S. airlines experienced <a href="https://www.vox.com/2016/3/29/11326472/hijacking-airplanes-egyptair">130 hijackings</a>. Many fell into this new category of politically motivated hijackings, including what has become known as the <a href="https://www.hsdl.org/c/tl/dawsons-field-hijackings/">Dawson’s Field hijackings</a>. In September 1970, the Popular Front for the Liberation of Palestine hijacked four aircraft, including three belonging to U.S. carriers, and forced them to land at Dawson’s Field in Libya. No hostage lives were lost, but the hijackers used explosives to destroy all four aircraft. Additionally, and more worrying to U.S. officials, two different groups of hijackers, <a href="https://www.latimes.com/archives/la-xpm-2001-sep-23-mn-48746-story.html">one in 1971</a> and <a href="https://www.freep.com/story/news/local/michigan/detroit/2016/06/06/detroit-skyjacker-airplane-explanation/85314438/">another in 1972</a>, threatened to crash planes into nuclear power plants. <h2>Cooper inspires copycats</h2> Amid this dramatic rise in the number of hijackings, on Nov. 24, 1971, a man known to the American public as <a href="https://www.fbi.gov/history/famous-cases/db-cooper-hijacking">D.B. Cooper</a> boarded a Northwest Orient 727 flight from Portland, Oregon, to Seattle. Shortly after takeoff, he showed a stewardess the contents of his briefcase, which he said was a bomb. He then instructed the stewardess to take a note to the cockpit. In it, he demanded US$200,000 in $20 bills and four parachutes. Upon arrival in Seattle, Cooper allowed the other passengers to deplane in exchange for the money and the parachutes. Cooper then ordered the pilot to fly to Mexico but low and slowly – <a href="https://www.biography.com/crime-figure/db-cooper">no higher than 10,000 feet (3,048 meters) and under 200 knots (230 mph, 370 kph)</a>. Somewhere between Seattle and a fuel stop in Reno, Nevada, Cooper and the loot disappeared out the back of the aircraft via the 727’s <a href="https://saverocity.com/taggingmiles/wp-content/uploads/sites/16/2016/07/727-Aft-Stairs.jpg">aft stairwell</a>. No one knows for sure what happened to him, though some of the money was recovered in 1980. Cooper wasn’t the first person to hijack an American airliner and demand money. That dubious honor belongs to <a href="https://content.time.com/time/subscriber/article/0,33009,909374,00.html">Arthur Barkley</a>. Frustrated with his inability to get government officials to take seriously his dispute with the IRS, on June 4, 1970, Barkley hijacked a TWA aircraft, demanding $100 million and a hearing before the U.S. Supreme Court. Barkley’s efforts failed, and he ended up confined to a mental institution. The idea that Cooper might have succeeded, however, clearly inspired several imitators. While it remains uncertain whether Cooper lived to enjoy the fruits of his escapade, none of his imitators did. They included <a href="https://www.fbi.gov/history/famous-cases/richard-floyd-mccoy-jr">Richard McCoy, Jr.</a>, <a href="https://www.stltoday.com/news/local/metro/article_1aac5de6-6eb4-5245-a126-7adf324d5eb2.html">Martin J. McNally</a> and <a href="https://www.wfmz.com/features/historys-headlines/historys-headlines-skyjack-of-1972/article_940d5703-8e18-528b-80c4-443b3607b6b0.html">Frederick Hahneman</a>, all of whom successfully parachuted out of the aircraft once they received their ransom payments, only to be eventually caught and punished. <h2>Tightening the screws</h2> In response to the spate of more violent and costly hijackings, the U.S. government established the <a href="https://www.ibm.com/blogs/systems/a-brief-history-of-airline-security-hijackings-and-metal-detectors/">first anti-hijacking security protocols</a>. Most of them aimed to prevent hijackers from getting on aircraft in the first place. The measures included a hijacker profile, metal detectors and X-ray machines. Specific to Cooper, airlines retrofitted aircraft with a devise known as a <a href="https://www.wikimotors.org/what-is-a-cooper-vane.htm">Cooper vane</a> that made it impossible to open aft stairwells during flight. The protocols put in place in the 1970s also laid the foundation for the expansive security measures taken after 9/11. A series of court cases upheld the constitutionality of these early measures. For example, <a href="https://law.justia.com/cases/federal/district-courts/FSupp/328/1077/1428246/">United States v. Lopez</a>, decided in 1971, upheld the use of the hijacker profile. More importantly, in <a href="https://law.justia.com/cases/federal/appellate-courts/F2/454/769/438142/">United States v. Epperson</a>, a federal court ruled in 1972 that the government’s interest in preventing hijackings justified the requirement for passengers to pass through a magnetometer at the airport. And in 1973, the Ninth Circuit Court, in <a href="https://casetext.com/case/united-states-v-davis-51">United States v. Davis</a>, declared that the government’s need to protect passengers from hijackings rendered all searches of passengers for weapons and explosives as reasonable and legal. These rulings upholding early anti-hijacking measures helped create <a href="https://www.ojp.gov/ncjrs/virtual-library/abstracts/post-9-11-challenges-aviation-security-homeland-security-law-and">the strong legal grounds</a> for the rapid adoption of the more rigorous security protocols – including detailed identification checks, random pat-downs and full body scans – adopted after 9/11. The mystery surrounding the fate of Cooper may have afforded him an outsized place in American popular culture, but his crime should also be remembered as one in a consequential wave of hijackings that finally forced the U.S. government, airline executives and airport officials to adopt the first versions of the security measures travelers take for granted today. Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/d-b-cooper-the-changing-nature-of-hijackings-and-the-foundation-for-todays-airport-security-185562" target="_blank" rel="noopener">The Conversation</a>.

International Travel

5 things to know about foundation models and the next generation of AI

If you’ve seen photos of <a href="https://www.nytimes.com/2022/04/06/technology/openai-images-dall-e.html" target="_blank" rel="noopener">a teapot shaped like an avocado</a> or read a well-written article that <a href="https://www.theguardian.com/commentisfree/2020/sep/08/robot-wrote-this-article-gpt-3" target="_blank" rel="noopener">veers off on slightly weird tangents</a>, you may have been exposed to a new trend in artificial intelligence (AI). Machine learning systems called <a href="https://openai.com/dall-e-2/" target="_blank" rel="noopener">DALL-E</a>, <a href="https://openai.com/blog/gpt-3-edit-insert/" target="_blank" rel="noopener">GPT</a> and <a href="https://ai.googleblog.com/2022/04/pathways-language-model-palm-scaling-to.html" target="_blank" rel="noopener">PaLM</a> are making a splash with their incredible ability to generate creative work. <blockquote class="twitter-tweet"> DALL·E 2 is here! It can generate images from text, like "teddy bears working on new AI research on the moon in the 1980s". It's so fun, and sometimes beautiful.<a href="https://t.co/XZmh6WkMAS">https://t.co/XZmh6WkMAS</a> <a href="https://t.co/3zOu30IqCZ">pic.twitter.com/3zOu30IqCZ</a> — Sam Altman (@sama) <a href="https://twitter.com/sama/status/1511715302265942024?ref_src=twsrc%5Etfw">April 6, 2022</a></blockquote> These systems are known as “foundation models” and are not all hype and party tricks. So how does this new approach to AI work? And will it be the end of human creativity and the start of a deep-fake nightmare? 1. What are foundation models? <a href="https://arxiv.org/abs/2108.07258" target="_blank" rel="noopener">Foundation models</a> work by training a single huge system on large amounts of general data, then adapting the system to new problems. Earlier models tended to start from scratch for each new problem. DALL-E 2, for example, was trained to match pictures (such as a photo of a pet cat) with the caption (“Mr. Fuzzyboots the tabby cat is relaxing in the sun”) by scanning hundreds of millions of examples. Once trained, this model knows what cats (and other things) look like in pictures. But the model can also be used for many other interesting AI tasks, such as generating new images from a caption alone (“Show me a koala dunking a basketball”) or editing images based on written instructions (“Make it look like this monkey is paying taxes”). <blockquote class="twitter-tweet"> Our newest system DALL·E 2 can create realistic images and art from a description in natural language. See it here: <a href="https://t.co/Kmjko82YO5">https://t.co/Kmjko82YO5</a> <a href="https://t.co/QEh9kWUE8A">pic.twitter.com/QEh9kWUE8A</a> — OpenAI (@OpenAI) <a href="https://twitter.com/OpenAI/status/1511707245536428034?ref_src=twsrc%5Etfw">April 6, 2022</a></blockquote> 2. How do they work? Foundation models run on “<a href="https://theconversation.com/what-is-a-neural-network-a-computer-scientist-explains-151897" target="_blank" rel="noopener">deep neural networks</a>”, which are loosely inspired by how the brain works. These involve sophisticated mathematics and a huge amount of computing power, but they boil down to a very sophisticated type of pattern matching. For example, by looking at millions of example images, a deep neural network can associate the word “cat” with patterns of pixels that often appear in images of cats – like soft, fuzzy, hairy blobs of texture. The more examples the model sees (the more data it is shown), and the bigger the model (the more “layers” or “depth” it has), the more complex these patterns and correlations can be. Foundation models are, in one sense, just an extension of the “deep learning” paradigm that has dominated AI research for the past decade. However, they exhibit un-programmed or “emergent” behaviours that can be both surprising and novel. For example, Google’s PaLM language model seems to be able to produce explanations for complicated metaphors and jokes. This goes beyond simply <a href="https://arxiv.org/abs/2204.02311" target="_blank" rel="noopener">imitating the types of data it was originally trained to process</a>. <figure class="align-center "><img src="https://images.theconversation.com/files/457594/original/file-20220412-10836-vaj8rb.gif?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/457594/original/file-20220412-10836-vaj8rb.gif?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=333&fit=crop&dpr=1 600w, https://images.theconversation.com/files/457594/original/file-20220412-10836-vaj8rb.gif?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=333&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/457594/original/file-20220412-10836-vaj8rb.gif?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=333&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/457594/original/file-20220412-10836-vaj8rb.gif?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=418&fit=crop&dpr=1 754w, https://images.theconversation.com/files/457594/original/file-20220412-10836-vaj8rb.gif?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=418&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/457594/original/file-20220412-10836-vaj8rb.gif?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=418&fit=crop&dpr=3 2262w" alt="A user interacting with the PaLM language model by typing questions. The AI system responds by typing back answers." /><figcaption>The PaLM language model can answer complicated questions. <a class="source" href="https://ai.googleblog.com/2022/04/pathways-language-model-palm-scaling-to.html" target="_blank" rel="noopener">Google AI</a></figcaption></figure> 3. Access is limited – for now The sheer scale of these AI systems is difficult to think about. PaLM has 540 billion parameters, meaning even if everyone on the planet memorised 50 numbers, we still wouldn’t have enough storage to reproduce the model. The models are so enormous that training them requires massive amounts of computational and other resources. One estimate put the cost of training OpenAI’s language model GPT-3 at <a href="https://lambdalabs.com/blog/gpt-3/" target="_blank" rel="noopener">around US$5 million</a>. As a result, only huge tech companies such as OpenAI, Google and Baidu can afford to build foundation models at the moment. These companies limit who can access the systems, which makes economic sense. Usage restrictions may give us some comfort these systems won’t be used for nefarious purposes (such as generating fake news or defamatory content) any time soon. But this also means independent researchers are unable to interrogate these systems and share the results in an open and accountable way. So we don’t yet know the full implications of their use. 4. What will these models mean for ‘creative’ industries? More foundation models will be produced in coming years. Smaller models are already being published in <a href="https://openai.com/blog/gpt-2-1-5b-release/" target="_blank" rel="noopener">open-source forms</a>, tech companies are starting to <a href="https://openai.com/blog/openai-api/" target="_blank" rel="noopener">experiment with licensing and commercialising these tools</a> and AI researchers are working hard to make the technology more efficient and accessible. The remarkable creativity shown by models such as PaLM and DALL-E 2 demonstrates that creative professional jobs could be impacted by this technology sooner than initially expected. Traditional wisdom always said robots would displace “blue collar” jobs first. “White collar” work was meant to be relatively safe from automation – especially professional work that required creativity and training. Deep learning AI models already exhibit super-human accuracy in tasks like <a href="https://theconversation.com/ai-could-be-our-radiologists-of-the-future-amid-a-healthcare-staff-crisis-120631" target="_blank" rel="noopener">reviewing x-rays</a> and <a href="https://www.macularsociety.org/about/media/news/breakthrough-artificial-intelligence-ai-helps-detect-dry-amd/" target="_blank" rel="noopener">detecting the eye condition macular degeneration</a>. Foundation models may soon provide cheap, “good enough” creativity in fields such as advertising, copywriting, stock imagery or graphic design. The future of professional and creative work could look a little different than we expected. 5. What this means for legal evidence, news and media Foundation models will inevitably <a href="https://www.abc.net.au/news/2021-08-01/historic-decision-allows-ai-to-be-recognised-as-an-inventor/100339264" target="_blank" rel="noopener">affect the law</a> in areas such as intellectual property and evidence, because we won’t be able to assume <a href="https://www.smithsonianmag.com/smart-news/us-copyright-office-rules-ai-art-cant-be-copyrighted-180979808/" target="_blank" rel="noopener">creative content is the result of human activity</a>. We will also have to confront the challenge of disinformation and misinformation generated by these systems. We already face enormous problems with disinformation, as we are seeing in the <a href="https://theconversation.com/fake-viral-footage-is-spreading-alongside-the-real-horror-in-ukraine-here-are-5-ways-to-spot-it-177921" target="_blank" rel="noopener">unfolding Russian invasion of Ukraine</a> and the nascent problem of <a href="https://theconversation.com/3-2-billion-images-and-720-000-hours-of-video-are-shared-online-daily-can-you-sort-real-from-fake-148630" target="_blank" rel="noopener">deep fake</a> images and video, but foundation models are poised to super-charge these challenges. Time to prepare As researchers who <a href="https://www.admscentre.org.au/" target="_blank" rel="noopener">study the the effects of AI on society</a>, we think foundation models will bring about huge transformations. They are tightly controlled (for now), so we probably have a little time to understand their implications before they become a huge issue. The genie isn’t quite out of the bottle yet, but foundation models are a very big bottle – and inside there is a very clever genie.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/181150/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/aaron-j-snoswell-1331146" target="_blank" rel="noopener">Aaron J. Snoswell</a>, Post-doctoral Research Fellow, Computational Law & AI Accountability, <a href="https://theconversation.com/institutions/queensland-university-of-technology-847" target="_blank" rel="noopener">Queensland University of Technology</a> and <a href="https://theconversation.com/profiles/dan-hunter-1336925" target="_blank" rel="noopener">Dan Hunter</a>, Executive Dean of the Faculty of Law, <a href="https://theconversation.com/institutions/queensland-university-of-technology-847" target="_blank" rel="noopener">Queensland University of Technology</a> This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/robots-are-creating-images-and-telling-jokes-5-things-to-know-about-foundation-models-and-the-next-generation-of-ai-181150" target="_blank" rel="noopener">original article</a>. Image: OpenAI

Technology

"Pink flamingo": Jett Kenny explains bizarre new hairstyle

Model and former SAS Australia contestant Jett Kenny has drastically changed his hair colour for a good cause. Sharing the incredible snaps to Instagram, Jett showed off bright pink locks in support of his friend’s daughter who was diagnosed with leukaemia. Jett has already raised a whopping $8,200 for the Leukaemia Foundation and will cut his hair on April 9, in honour of his friend’s daughter. “When I said pink, I meant PINK,” he wrote in the caption. “A whopping $8200 has been raised so far for team #allinforaspen and @worldsgreatestshave “Nine more days till it all comes off, let’s see what targets we can hit next. Let’s smash 10k!” <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CbwyASkhCx2/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CbwyASkhCx2/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jett Kenny (@jettkenny)</a> </div> </blockquote> Jett shared his own story on the World’s Greatest Shave website, saying his hair might also not grow back. “I started growing my hair in 2012 and has been long and tied up ever since being able to do so,” he wrote. “There’s a strong chance my hair may not grow back as, like my father, I’m leaning towards the bald side of life. “So please donate what you can, but more importantly, share this with all of your family and friends and encourage them to donate and share also! To see how much we can raise together as a team! “Thankyou for your support!” At the time of the publication, Jett had raised $21,146.51 of his $1,000 goal. Images: Instagram

Caring

Bridgerton offers clever relationship advice — why friendship is the foundation of happy romantic partnerships

This story contains spoilers for Bridgerton <hr /> The first season of <a href="https://www.netflix.com/au/title/80232398">Bridgerton</a>, Netflix’s new hit show based on Julia Quinn’s <a href="https://juliaquinn.com/series/bridgertons/">novels</a>, premiered on December 25 last year. The show is set in London, during the debutante season of 1813. It starts with Miss Daphne, the eldest daughter of the Bridgerton family, being presented to the court in preparation for the social season of marriage arrangements. As the story develops, filled with secrets and scandals, the young lady seeks to understand what marriage and love is all about. Her mother, Lady Violet, offers this advice: <blockquote> My dear, why ever do you complicate matters so? You must simply marry the man who feels like your dearest friend. </blockquote> As a psychology researcher who studies romantic relationships, I think this touches on an idea well supported by research evidence: friendship is the foundation of happy romantic partnerships. The importance of friendship American psychologist Robert Sternberg originally <a href="https://psycnet.apa.org/record/1986-21992-001">theorised</a> love is composed of three elements: passion, intimacy and commitment. But these elements do not comprehensively describe the complexity of romantic relationships. Researchers have long sought to include other elements such as <a href="https://www.tandfonline.com/doi/abs/10.1080/1468199031000099424">partner compatibility</a>, <a href="https://books.google.com.au/books?hl=en&lr=&id=xRCAAAAAQBAJ&oi=fnd&pg=PA3&dq=info:Vuqqrl6AGiIJ:scholar.google.com&ots=AsvwXKnRxG&sig=5oKQDpBgdR9niPa-_HzeGsU2Lwc&redir_esc=y#v=onepage&q&f=false">emotional connection</a>, <a href="https://psycnet.apa.org/record/2012-33681-007">accessibility</a>, <a href="https://psycnet.apa.org/record/2012-33681-007">responsiveness</a>, <a href="https://psycnet.apa.org/record/2012-33681-007">engagement</a>, <a href="https://ps.psychiatryonline.org/doi/10.1176/ps.40.5.540">acceptance</a>, the ability to communicate and reveal thoughts and feelings (called “<a href="https://guilfordjournals.com/doi/pdf/10.1521/jscp.23.6.857.54803">self-disclosure</a>”), <a href="https://europepmc.org/article/med/7220710">independence</a> and <a href="https://psycnet.apa.org/record/1994-01471-001">conflict resolution</a>. What’s more, although it’s <a href="https://journals.sagepub.com/doi/abs/10.1177/0146167203262847">well established</a> physical attraction and earning potential will influence how people select partners, <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.51.6.1167">similarity</a> and <a href="https://academic.oup.com/abm/article-abstract/41/1/131/4569550">familiarity</a> are more important for relationships long-term. Over time, similarities such as values, political attitudes, and religiosity become more relevant and <a href="https://pubmed.ncbi.nlm.nih.gov/16958707/">are likely to lead</a> to greater happiness and relationship satisfaction. All of these are qualities you’d also find in a good friend. Indeed marriage researcher and psychologist John Gottman argues friendship is the foundation of happy romantic partnerships and the most important predictor of maintaining good relationships long-term. In his book, <a href="https://books.google.com.au/books?hl=en&lr=&id=HB43DwAAQBAJ&oi=fnd&pg=PT10&dq=seven+principle+of+making+marriage+work&ots=yJ-Bw-nIbt&sig=J0SDLtQIz2NefIqsRrCXOTysWG0#v=onepage&q=%E2%80%9Cknow%20each%20other%20intimately%20%5Band%5D%20are%20well%20versed%20in%20each%20other%E2%80%99s%20likes%2C%20dislikes%2C%20personality%20quirks%2C%20hopes%2C%20and%20dreams&f=false">The Seven Principles For Making Marriage Work</a>, Gottman explains couples have a better chance of success if they “know each other intimately — they are well versed in each other’s likes, dislikes, personality quirks, hopes, and dreams”. <img src="https://images.theconversation.com/files/378168/original/file-20210111-21-hvpfqa.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" alt="Daphne Bridgerton and her mother Lady Violet Bridgerton" /> Lady Violet (right) has sound advice for her daughter Daphne: ‘You must simply marry the man who feels like your dearest friend’. LIAM DANIEL/NETFLIX The relationship advice and support provided by Lady Violet was a significant contributor to Daphne’s decision to marry Simon, the Duke of Hastings. The Duke explains that at first, love was out of the question, but in removing it, they found friendship, which is a far greater feat. He put it simply: <blockquote> To meet a beautiful woman is one thing, but to meet your best friend in the most beautiful of women is something entirely apart. </blockquote> Barriers to finding (and keeping) love) On the other hand, the show demonstrates how people’s beliefs, attitudes and behaviours can potentially sabotage their chances in love. One reason why so many couples struggle to navigate conflict in their relationships is because people are often intrinsically motivated to protect themselves rather than be vulnerable. The Duke of Hastings is a good example. In an attempt to protect himself from the hurtful memories of his childhood and relationship with his father, the Duke closed himself off to relationships and love. Unfortunately, this is all too common. In my recent <a href="https://www.tandfonline.com/doi/full/10.1080/15332691.2020.1795039?needAccess=true">study</a>, published in July 2020, I surveyed 696 people and uncovered countless examples of people who describe being afraid and believing they’re not worthy of love. Here are some of them: <blockquote> “I am always afraid it is not going to work out or I am going to get hurt, but I know that me trying to maintain a distance like that is one of the reasons my relationships always fail” “I fear not being accepted for who I am” “My own beliefs that I am maybe not good enough, or worthy of such affection, make it difficult to maintain relationships” “I am not good enough for my partner and one day they will realise that and leave.” </blockquote> These beliefs influence how people perceive quality and stress in relationships, and can mean people prevent themselves from forming and maintaining successful relationships. <img src="https://images.theconversation.com/files/378171/original/file-20210111-19-p5jwn2.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" alt="Sad woman lying on bed facing away from her partner" /> Many of us are afraid to be vulnerable, and shut ourselves off to potential chances at love. Shutterstock Overcoming the trials of relationships Unlike “happily ever after” tales, Bridgerton follows the couple into a story of conflict when navigating the expectations of marriage. The trust between the couple seemed to have been broken beyond repair after Daphne discovered Simon had been lying to her about his inability to have children. But a foundation of friendship remained. And it was this foundation that helped them overcome their issues. In my research, I <a href="https://www.tandfonline.com/doi/full/10.1080/15332691.2020.1795039?needAccess=true">found</a> participants were able to overcome issues in their relationships by focusing on trust, communication, commitment, safety and acceptance. They noted these as important elements when managing conflict and relationship expectations. Maintaining a healthy relationship long-term requires partners to know, trust and be vulnerable with one another, while also engaging in open communication and collaboration towards the common goal of working on their relationship. Altogether, these elements also describe meaningful friendships.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/152953/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/raquel-peel-368041">Raquel Peel</a>, Lecturer, <a href="https://theconversation.com/institutions/university-of-southern-queensland-1069">University of Southern Queensland</a> This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/bridgerton-offers-clever-relationship-advice-why-friendship-is-the-foundation-of-happy-romantic-partnerships-152953">original article</a>.

Relationships

The Gates Foundation’s prophetic coronavirus pandemic simulation

On 18 October last year, the Gates Foundation, the World Economic Forum and the John Hopkins Centre for Health Security held a pandemic simulation exercise, with the aim of “educating senior leaders” about an adequate response to the type of crisis the planet is currently in the grips of. The simulation was called <a href="http://www.centerforhealthsecurity.org/event201/about">Event 201</a>. Fifteen participants took part in a mock pandemic emergency board. This included representatives from the UN Foundation, the Chinese Centre for Disease Control and Prevention, Johnson & Johnson, Lufthansa and the Monetary Authority of Singapore. Representing Australia was ANZ board member <a href="http://www.centerforhealthsecurity.org/event201/players/halton.html">Jane Halton</a>, who incidentally has been <a href="https://www.greenleft.org.au/content/morrison-shuts-down-parliament-hands-nation-corporations">appointed</a> to the National COVID-19 Coordination Commission by Scott Morrison. The NCCC is a local body of corporate representatives designed to coordinate the economy during the very real COVID-19 crisis. The Event 201 scenario involved a new coronavirus – a disease that causes respiratory tract infection – that developed in pigs in South America and then infected farmers. The virus spread around the world, with some people developing mild flu-like symptoms, while others perished. Stranger than fiction Watching the <a href="https://www.youtube.com/watch?v=AoLw-Q8X174&app=desktop">highlights of Event 201</a> – which took place just five and a half months ago – is eerie. Simulated “GNN” newsreels appear between footage of emergency board discussions, one of which involves an immunologist outlining that efforts to find a vaccine during the outbreak failed. The Gates Foundation’s Christopher Elias asserts that keeping global supply chains open would take “knowledge that only the private sector has”, while the UN could play a role coordinating the various private entities. But, it’s clear to Elias that this aspect of the response would rely upon corporations. The most distressing part of the highlights comes when the issue of the “overwhelming amounts of dis- and mis- information circulating over the internet” is broached. The board members go on to discuss whether internet shutdowns would be necessary to deal with fake news. Think about it – as we sit locked down in our homes during a real pandemic, with newly imposed restrictions on gatherings with others outside of our own households – what would it be like if the government and private business decided to close down the main mode of communications? Too little too late Event 21 led to seven key recommendations, all of which, it would seem now, came too late. These suggested that governments and business sectors should plan for a pandemic situation, which would include stockpiling medical supplies and investing in <a href="https://www.sydneycriminallawyers.com.au/blog/should-child-vaccination-be-compulsory/">vaccination</a> development capabilities. The outcome of the simulated pandemic was catastrophic, with 65 million people dying in the first 18 months. The outbreak was small at first and seemed controllable. But, once it started spreading through the poor neighbourhoods of megacities, it exploded, with cases in nearly every country. “We have to ask, did this need to be so bad?” says a GNN mock news presenter. “Are there things we could have done in the five to ten years leading up to the pandemic that would have lessened the catastrophic consequences?” The presenter concludes, “We believe the answer is yes.” However, that timeframe to prepare is now lost. Written by Paul Gregoire. Republished with permission of <a href="https://www.sydneycriminallawyers.com.au/blog/the-gates-foundations-prophetic-coronavirus-pandemic-simulation/">Sydney Criminal Lawyers.</a>

Art

Experts reveal new sleep requirements for different age groups

Given that we spend a big part of lives sleeping – one third to be exact – it should come as no surprise that the quality and quantity of sleep is crucial to our overall health and wellbeing. Yet despite reading countless information about how to improve your sleep and why it’s imperative to get good-quality shuteye each night – guidelines vary when it comes to how much Zs we should catch each night. Well, until now. If you’re wondering how much sleep you should actually get, a new study from the National Sleep Foundation (NSF) in the United States has revised the amount everyone needs. The chart has a minimum and maximum range, and a recommended section for optimal health that can be used as a good rule of thumb. One of the new things introduced is the “may be appropriate” range, which acknowledges that individuals do vary in their sleep needs. The NSF now recommends: Newborns (0-3 months): Sleep range narrowed to 14 to 17 hours each day (previously it was 12-18) Infants (4-11 months): Sleep range widened two hours to 12 to 15 hours (previously it was 14-15) Toddlers (1-2 years): Sleep range widened by one hour to 11 to 14 hours (previously it was 12-14) Preschoolers (3-5): Sleep range widened by one hour to 10 to 13 hours (previously it was 11-13) School age children (6-13): Sleep range widened by one hour to 9 to 11 hours (previously it was 10-11) Teenagers (14-17): Sleep range widened by one hour to 8 to 10 hours (previously it was 8.5-9.5) Younger adults (18-25): Sleep range is 7 to 9 hours (new age category) Adults (26-64): Sleep range did not change and remains 7 to 9 hours Older adults (65+): Sleep range is 7 to 8 hours (new age category) The NSF gathered a panel of 18 scientists and researchers from medical associations in fields including paediatrics, obstetrics and gynaecology, and psychiatry, who spent more than two years working on their study. The experts were asked to review more than 300 current studies on how much sleep is ideal, and then vote on how much sleep people should get at different stages of their life. “The NSF has committed to regularly reviewing and providing scientifically rigorous recommendations,” Chair of the National Sleep Foundation Scientific Advisory Council Dr Max Hirshkowitz said. “The public can be confident that these recommendations represent the best guidance for sleep duration and health.” While their sleep chart is good to keep in mind, the NSF says it's important to also consider what lifestyle factors may be impacting your sleep. <a href="/health/wellbeing/2014/09/tips-to-guarantee-you-the-best-night-sleep-of-your-life!/" target="_blank">To find out how you can get a good night’s sleep, read our article: Tips to guarantee you the BEST night sleep of your life!</a>

News

Mum’s open letter after losing her newborn will break your heart

In February 2015, Meagen Gries welcomed her “beautiful, smiley, vivacious” daughter Molly into the world. Ten weeks later, however, Molly was gone and Meagen was left utterly heartbroken. Her baby had tragically suffocated to death after being swaddled and placed on her side in a pack-n-play that had blankets in the bottom. Now, in an emotional open letter shared with <a href="https://au.be.yahoo.com/lifestyle/parenting/a/37534840/mum-s-heartbreaking-open-letter-after-newborn-s-accidental-death/" target="_blank">Yahoo7 Be</a>, Meagen is urging other parents (and grandparents) to be aware of the popular baby product’s dangers. “Dear mums and dads of babies,” she begins. “How are you? That’s a silly question. I know how you are. You’re deliriously in love with that sweet baby of yours but also delirious with exhaustion. These first few months are hard. Really hard. But I don’t need to tell you that. You’ve probably found yourself entering into what I refer to as ‘survival mode’. You know it – the place you find yourself when you’re so tired you don’t know up from down and you will do anything to get some sleep and feel like yourself again. Right? I get it because I’ve been there," she wrote. “But can I tell you a secret? Your baby will sleep. It’s true. I didn’t believe it either. But it happens. Slowly at first, and then all of a sudden they're sleeping and you look back and think, 'Man, that was hard. But we did it.' “How do I know this? Because I’ve lived it. Three times to be exact. With my first two I used every trick in the book. Everything you’re ‘not supposed to do’ because I was in that survival mode. And I needed sleep and I convinced myself those ‘no-no’s’ were the only way I was going to get it. So, they slept next to me in my bed. There were blankets in their cribs. They slept in things they weren’t supposed to – car seats, swings, bouncers. It didn’t matter to me, so long as they were sleeping!" Meagen shared. “But then… my ten-week-old daughter died. Not with me, but at her daycare. That part doesn’t matter because the way she died – swaddled, in a crib with blankets under her – could’ve easily happened with me or my husband," she heartbreakingly revealed. “Her name is Molly, and she should still be here. I dropped her off for her first day of daycare after my ten-week maternity leave and returned to my classroom of first grade students who were so excited to have their teacher back. Everything went great until lunchtime when I sat down to inhale my turkey sandwich and pump my breastmilk," Meagen said. “That’s when I got the call. ‘She’s not breathing. They took her to the hospital.’ After thrusting the pumped milk at a co-worker and screaming inaudible directions at my boss, I sprinted out the door. One excruciatingly long drive later, I arrived at the hospital to be met by a social worker. She escorted me to a small, white room where an ugly lamp, a scratchy wool couch and a box of tissues were waiting for me," the mum wrote. “‘So... how old is Owen?’ She asked with fake interest. I ignored her. I was too busy trying to convince myself that this wasn’t happening. It didn’t work. It was happening. Then a teary physician walked in and rushed through saying, ‘She came in with no pulse. We tried to restart her heart and were not successful. We’re very sorry.’” Meagen added, “And as I slid off the chair onto the floor, my world ended.” She continued, “The rest became a blur. Calling my husband who was out of town and telling him his little girl was gone. Walking into a small, dimly lit room where my cold, lifeless daughter was handed to me. Rocking her and sobbing into her fine hair. Telling her older brother his sister wasn’t coming home. Picking out a casket for her. Deciding what clothes she would be buried in. Sitting numbly through her funeral where everyone told me how very sorry they were and that they’re praying for us. And saying goodbye as they lowered her into the ground.” Meagen shared, “It’s the worst thing you can go through. It’s been two years and I still cannot believe this is real life. I wake up many mornings and think it was a bad dream. A really bad dream. But it wasn’t, and Molly should be here.” But good news was to come. “A year after losing Molly, we welcomed her little sister Emma. Molly passed away May 4th, 2016. Emma was due May 4th, 2017, and she was born on the 5th. When she came, my husband and I decided that no matter what, she would sleep safely. We’d follow all the rules this time. And let me tell you, it was tough. There were some long nights. Not a lot, but a few. But we made it through. And now Emma is a year-and-a-half-old and she’s never known those comforts that we convinced ourselves Owen and Molly needed. She’s only ever slept alone, on her back and in her crib and get this ... she sleeps! Like a champ!” The letter continues, “No one will tell you that safe sleep is always easy. If they do, they’re lying. But I can tell you without a doubt, it’s worth it. Ignore those mums and dads and grandparents and well-meaning old ladies in the grocery store who tell you they had to put their baby down on her belly or in a swing because it was ‘the only way they’d sleep!’ Your biggest priority is protecting your little one –making sure they're eating and gaining weight and that they’re healthy. This is just part of that.” The mum added, “Look past all the tips and tricks and products you know are risky and stay strong – something you'll do a lot of as a mum and a dad. Because babies do sleep." “You’ve got this,” Meagen signs off. The Molly Ann Gries Foundation has been set up in Molly’s honour to help raise awareness about safe sleeping. To learn more, <a href="http://www.mollyanngriesfoundation.org/" target="_blank">click here</a>.

Caring

It’s time to talk to about your legacy

When is the last time you thought about your legacy? While it’s probably not something that’s front of mind in your day to day life, taking a moment to consider the lasting impression you will leave, and how you want to be remembered by your family, friends and members of your community is an important exercise. Writing a will, or making sure your document is up to date, is the best way to ensure the legacy you leave is a lasting one. We’re going to run through the dangers of not having a will completed, the benefits of doing so, options for including a donation to your favourite charity, and just how easy it is to get started making your will. Talking about your legacy today is the best way to ensure your family, friends and community are taken care of tomorrow. Dangers of not having a will Even if you don’t have a substantial estate, not having a will, or having one that isn’t up to date, can leave your family vulnerable. When you fail to provide a will, you leave your assets at the mercy of the Administration Act 1969. In this process, an administrator is appointed to distribute your assets to family members. While this process is completed in accordance with a set of regulations, ultimately it may not reflect your wishes. Dying without a will (intestate) can leave your family members left with thousands of dollars in legal fees, as they seek to make sure your final wishes are fulfilled. Benefits of completing a will Completing a will, or making sure your current document is up to date, is the best way to ensure you have control over how your assets are distributed and that your loved ones benefit from your will. Making your final wishes known in your will can save family disputes and conflict. Consider including a donation or gift to your community Once you have provided for your family and loved ones, it is simple to include a gift to your charity or community. This can be a percentage of your estate, or a defined amount. Your donation need not be a large one to make a difference to help the environment, youth, health, animals, the arts or your favourite charity. You don’t have to be rich to be generous. A method of charitable giving that is gaining momentum in New Zealand at the moment is giving through your local Community Foundation. Community foundations provide an opportunity for people to leave a gift to their community (either through donations or through a gift in their will). Their funds are pooled and invested in perpetuity; the interest from the funds are then distributed to local charities every year. Choosing to give through a community foundation means that your gift keeps giving back, every year, forever. It’s not hard to do Creating a will is surprisingly easy with the help of legal experts. Enlisting the help of those in the know makes seemingly complicated legal issues simple, so you can then have peace of mind knowing your final wishes will be fulfilled. A free offer <a href="http://www.wakefieldslaw.com/" target="_blank">Wakefields Lawyers</a> are offering the chance for our Wellington Region readers to make or change a will for free when you include a donation to your favourite charities via <a href="http://www.nikaufoundation.org.nz/" target="_blank">Nikau Foundation</a>, Wellington's community foundation. Register between 3-7 July 2017 by emailing <a href="mailto:adrienne@nikaufoundation.org.nz" target="_blank">adrienne@nikaufoundation.org.nz</a>. THIS IS SPONSORED CONTENT BROUGHT TO YOU BY <a href="http://www.nikaufoundation.org.nz/" target="_blank">NIKAU FOUNDATION</a>.

Legal

How to choose the right foundation for your age and skin

If you’re in the market for a new foundation, chances are good that you want to find one that both flatters and enhances your complexion while creating even skin tone and imbuing a touch of youthful radiance. What you don’t want is a product that emphasises fine lines and wrinkles or even worse, makes you look older that you actually are! Fortunately, foundation formulations have come a long way in the past decade with new products hitting the shelves constantly. This means that there is a huge variety to choose from with a formulation to suit almost every skin type and age. Check out our golden rules for choosing the perfect product for a successful finish every time. <ol> <li>Formulation matters – As we get older there are a number of make-up trends and products best avoided and heavy, matte foundation is one of them. While you may have always chosen a stick or powder based formula due to your oiler skin type, now is the time to use skincare to manage and minimise oil and switch to a sheer liquid, cream or mineral formulation. Our pores are larger when our skin matures and the heavier, matte foundation types highlight this while settling into and highlighting fine lines and wrinkles. Avoid at all cost!</li> <li>Try before you buy – Whether you’re switching formulations or trying out a completely new product, trying before you buy is key. This is the only true way of working out whether the product will suit your skin type and tone. Apply a generous swipe to your jawline and blend in well. The best way to tell if the product is working is by assessing it in natural light (or having a friend check it out for you). If it’s disappeared seamlessly into your skin, you’re onto a winner, shade wise. Next question to ask yourself is how it feels on your skin. Are you happy with the texture? Was it easy and enjoyable to apply? What about the scent (if it has one)? If you wear foundation daily or even just for special occasions, you want to feel comfortable applying and wearing it for an extended period.</li> <li>Be aware of special skin concerns – If your skin tends to be on the temperamental side (think overly oily or extremely sensitive), finding the right foundation can pose as more of a challenge. Don’t fret however as there’s most likely a product out there for you. Skincare for problem skin types is a whole other ballgame with many specialty product ranges. Using the correct products before you apply your make-up can make all the difference. Oily types should ensure they are cleansing properly and applying a pore minimizing and mattifying product while sensitive sorts should opt for a soothing, redness reducing moisturiser and primer. When it comes to choosing the actual foundation, look for products specifically designed for oiler or sensitive skin types that are free from ingredients that clog pores and/or fragrance.</li> <li>Ask for recommendations – Sometimes, the best reviews come from those who are actually using the product. If a friend has sensational skin, ask them what they use. Likewise, don’t be afraid to speak to the staff at your local department beauty counter or large chemist – the majority will be trained in cosmetics and can advise exactly which of their products might be best.</li> </ol> Related links: <a href="/lifestyle/beauty-style/2015/09/food-facials-for-young-skin/">Fruit and veggie facials for younger looking skin</a> <a href="/lifestyle/beauty-style/2015/07/how-to-make-nails-strong/">The secret to strong nails</a> <a href="/lifestyle/beauty-style/2015/07/how-to-shape-your-eyebrows/">How to shape your eyebrows</a>

Beauty & Style

Maggie Beer’s classic shoulder of lamb

There’s nothing like a roast in the cooler months. Maggie Beer’s classic shoulder of lamb takes a bit of time to prepare, but the end result is worth it. Serves: 6 to 8 Ingredients: <ul> <li>1.8kg lamb shoulder, bone in</li> <li>60ml Extra Virgin Olive Oil</li> <li>5 sprigs rosemary, stripped and chopped</li> <li>sea salt and freshly cracked pepper</li> <li>1 large to extra large oven bag</li> </ul> Method: <ol> <li>Preheat oven to 110°C.</li> <li>Remove the lamb from the fridge and place into a large bowl or tray.</li> <li>Set aside to come to room temperature.</li> <li>Rub the shoulder with olive oil, rosemary, sea salt and cracked pepper, then place into the oven bag, then pop on to a baking tray.</li> <li>Place into the preheated oven and cook for 8 to 9 hours, depending on the breed of lamb and the oven, or until the lamb starts to come away from the bone.</li> <li>Remove from the oven and allow to rest in the bag for 30 minutes.</li> <li>Drain juices off into a jug then skim off any fat.</li> <li>Carve lamb and place on to a serving platter.</li> <li>Serve with pureed spinach, creamy polenta and some of the juices.</li> </ol> Mmm, doesn’t that sound incredible? Everyone has their own secret to the perfect piece of lamb? What’s your trick to get the best roast? Share your thoughts in the comments. Recipe courtesy of the Maggie Beer Foundation. To find more information please visit their <a href="https://www.maggiebeerfoundation.org.au/" target="_blank">website here</a>. Follow the Maggie Beer Foundation on <a href="https://www.facebook.com/mbeerfoundation/" target="_blank">Facebook here.</a> Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 178 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk">head to the abcshop.com.au to order your copy now</a>. Related links: <a href="/lifestyle/food-wine/2016/07/slow-cooked-lamb-shoulder/">Slow cooked lamb shoulder with roasted parnsnips and parsnip puree, kale and cabbage</a> <a href="/lifestyle/food-wine/2016/07/lamb-and-eggplant-pie-with-polenta-crust/">Lamb and eggplant pie with polenta crust</a> <a href="/lifestyle/food-wine/2016/06/garam-masala-lamb/">Garam masala lamb with lemon quinoa pilaf</a>

Food & Wine

Kale and pine nut tart with chickpea crust and lemon crème fraîche

This delicious kale and pine nut tart recipe from Maggie Beer was created to support World Osteoporosis Day – Serve Up Bone Strength! Serves: 6 Ingredients: Chickpea Crust <ul> <li>1.5 cups cooked chickpeas (135g dried chickpeas, soaked in cold water overnight, cooked)</li> <li>35g brown rice flour</li> <li>2 tablespoons cornflour</li> <li>½ teaspoon sea salt</li> <li>½ teaspoon baking powder</li> <li>¼ cup Extra Virgin Olive Oil</li> </ul> Filling <ul> <li>¾ cup currants</li> <li>½ cup Verjuice</li> <li>¼ cup Extra Virgin Olive Oil</li> <li>40g butter</li> <li>4 round shallots</li> <li>½ tsp crushed garlic</li> <li>¼ cup Verjuice</li> <li>½ cup pine nuts, toasted</li> <li>1 tablespoon preserved lemon rind, finely chopped</li> <li>2 bunches cooked kale</li> <li>4 eggs</li> <li>Sea salt and pepper</li> <li>¾ cup sour cream</li> </ul> To garnish <ul> <li>100g crème fraîche</li> <li>100ml Extra Virgin Olive Oil</li> <li>¼ cup reserved Verjuice soaked currants</li> <li>¼ cup toasted pine nuts</li> </ul> Method: <ol> <li>Soak the currants in ½ cup of the Verjuice overnight to soften. Alternatively, place the currants and verjuice in a microwave-safe container and microwave on low for 4 minutes, then set aside for 20 minutes to reconstitute.</li> <li>Drain and rinse the soaked chickpeas. Place in a medium sized saucepan and cover with 4 times the amount of water to chickpeas. Bring to the boil, turn down to a simmer and cook for 30minutes or until tender (not falling apart). Skim any foam that rises to the top of the pan off. Once cooked drain well and set aside to cool.</li> <li>Pre heat a fan forced oven to 180°C.</li> <li>Place the pine nuts on a tray and roast for 6 minutes or until golden.</li> <li>Place the chickpeas in a food processor and pulse until finely ground. In a bowl combine the brown rice flour, cornflour, salt and baking powder, add to the food processor with the chickpeas, pulse. Add the olive oil and just bring together, turn mix onto the bench and shape into a rectangle 20x10cm.</li> <li>Grease 35cmx 13cm rectangular non-stick fluted tart dish, place the rectangular shaped crust inside and press evenly across the base and up the sides of the pan. Once the tart base is evenly covered with the crust, place into the pre heated oven and cook for 8-10 minutes, until light golden. Don’t be tempted to cook too long as the pastry will start to crack.</li> <li>Meanwhile, blanch the kale in a large saucepan of boiling water for 5–10 minutes or until softened (the cooking time will depend on how coarse the kale is). Drain and set aside until cool enough to handle, then squeeze excess water from the leaves and roughly chop.</li> <li>Melt the butter with the oil in a large frying pan. Add the shallot and garlic and cook, stirring occasionally, over low–medium heat for 5 minutes or until softened. Increase the heat to high, then add ¼ cup verjuice and cook, stirring, until the verjuice has evaporated.</li> <li>Transfer this mixture to a food processor, add the chopped kale and any remaining liquid and blend to a puree.</li> <li>Place the kale puree, ½ cup of the verjuice soaked currants, ¼ cup of the toasted pine nuts and preserved lemon in a large bowl and stir until well combined.</li> <li>In a small jug, whisk together the sour cream, eggs, salt and pepper, then stir into the kale mixture.</li> <li>Carefully pour the filling into the tart shell and bake for 25 minutes or until just set in the centre.</li> <li>Remove from the tin, slice a piece approximately 6cm across and place on the plate. Serve straightaway scattered with a few extra pine currants, a generous tablespoon of crème fraîche and a drizzle of Extra Virgin Olive Oil.</li> </ol> Recipe courtesy of the Maggie Beer Foundation. To find more information please visit their <a href="https://www.maggiebeerfoundation.org.au/" target="_blank">website here</a>. Follow the Maggie Beer Foundation on <a href="https://www.facebook.com/mbeerfoundation/" target="_blank">Facebook here.</a> Related links: <a href="/lifestyle/food-wine/2016/06/potato-and-cheese-tart/">Potato and cheese tart</a> <a href="/lifestyle/food-wine/2016/06/bega-valley-brunch-cheese-tart/">Bega Valley brunch cheese tart</a> <a href="/lifestyle/food-wine/2016/04/pea-basil-and-eggplant-tart/">Pea, basil and eggplant tart</a>

Food & Wine

Maggie Beer’s date scones

Quick, easy to make, and very delicious, you’re going to love Maggie Beer’s recipe for date scones, a clever take on a morning and afternoon tea staple. Ingredients: <ul> <li>3 cups plain flour</li> <li>6 teaspoons baking powder</li> <li>4 tablespoons icing sugar</li> <li>½ cup milk powder</li> <li>½ cup LSA</li> <li>Pinch of salt</li> <li>2 cups cream</li> <li>⅔ cup milk (approx.)</li> <li>1 ½ cups chopped dates</li> </ul> Method: <ol> <li>Preheat the oven to 180°C.</li> <li>Mix together the dry ingredients.</li> <li>Gently add the combined milk and cream, lastly the dates.</li> <li>Cut with a 4cm fluted round cutter (60g raw weight) and place onto a lined tray.</li> <li>Bake in oven for approximately 15 minutes or until golden.</li> <li>Serve with a generous amount of jam and cream!</li> </ol> How do you like to enjoy your scones? Share your thoughts in the comments. Recipe courtesy of the Maggie Beer Foundation. To find more information please visit their <a href="https://www.maggiebeerfoundation.org.au/" target="_blank">website here</a>. Follow the Maggie Beer Foundation on <a href="https://www.facebook.com/mbeerfoundation/" target="_blank">Facebook here.</a> Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 178 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank">head to the abcshop.com.au to order your copy now</a>. Related links: <a href="/lifestyle/food-wine/2016/06/caramelised-onion-and-thyme-scones/">Caramelised onion and thyme scones</a> <a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/05/pumpkin-and-lemonade-scones/">Pumpkin and lemonade scones</a> <a href="/lifestyle/food-wine/2016/03/macadamia-bush-tomato-and-pumpkin-scones/">Macadamia, bush tomato and pumpkin scones</a>

Food & Wine

Pear and chocolate crumble

Maggie Beer’s pear and chocolate crumble goes down easy without ever compromising on taste, making it the perfect after-dinner dessert for seniors. This delicious crumble provides four times the amount of energy and three times the fibre of a serving of tinned fruit and ice cream. Ingredients: Crumble <ul> <li>80g caster sugar</li> <li>65g plain flour</li> <li>115g unsalted butter</li> <li>40g almond Flakes</li> <li>20g oats</li> </ul> For base <ul> <li>1.5kg beurre bosc pears</li> <li>65g unsalted butter</li> <li>60g 70 per cent chocolate</li> </ul> Method: <ol> <li>To begin, preheat your oven to 220°C.</li> <li>Place the sugar, flour and butter into the food processor and pulse until the butter starts to come together.</li> <li>Add the almonds and oats and continue to pulse the mixture until it just starts to form a large crumb. Do not over mix or the mix will form large clumps. This process will depend on the food processor being used and the temperature of the butter (butter must be very cold).</li> <li>Remove from the food processor and place into a tray.</li> <li>Place tray in fridge.</li> <li>To make the pear filling, place the butter into a large pot or fry pan over high heat.</li> <li>Once butter has melted, add the pears and cook for 10 to 15 minutes or until they are soft, but not falling apart. Remove from the heat and allow to cool.</li> <li>Place 130g of cooked pear into each unit/ramekin and add 10g of chocolate.</li> <li>Top each unit with 47g of crumble topping.</li> <li>Place the crumbles into the preheated oven and bake for 15 minutes or until golden brown.</li> <li>Serve with cream or custard.</li> </ol> Recipe courtesy of the Maggie Beer Foundation. To find more information please visit their <a href="https://www.maggiebeerfoundation.org.au/" target="_blank">website here</a>. Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 178 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank">head to the abcshop.com.au to order your copy now</a>. Related links: <a href="/lifestyle/food-wine/2016/04/mixed-berry-crumble/">Mixed berry crumble</a> <a href="/lifestyle/food-wine/2016/02/apple-and-apricot-crumble/">Apple and apricot crumble</a> <a href="/lifestyle/food-wine/2016/04/persimmon-and-amaretti-crumble/">Persimmon and amaretti crumble</a>

Food & Wine

Date and almond bliss balls

These little super balls contain cinnamon that may help to regulate blood sugar levels and dates which are a great source of fibre. Cocoa is the highest known anti-oxidant food on the planet; frequent consumption may reduce the risk of heart disease, stroke and diabetes. Almonds are rich in Vitamin E, an anti-oxidant that helps protect against damaging free radicals and are also high in monounsaturated fats - beneficial for heart health. Coconut oil increases the energy content of these little balls making them perfect for small appetites, not to mention how perfect they are as a sweet finger food option! They are also soft enough to be enjoyed by those who have difficulty eating firmer foods. Ingredients: <ul> <li>125g toasted slivered almonds</li> <li>½ teaspoon ground cinnamon</li> <li>Pinch sea salt</li> <li>1 tablespoon pure cocoa powder</li> <li>½ tsp vanilla bean paste</li> <li>1 tablespoon skim milk powder</li> <li>1 tablespoon coconut oil</li> <li>70g dates, soaked in boiling water for 20 minutes, drained, reserve some liquid</li> <li>3/4 teaspoon orange zest (micro plane)</li> <li>Milo, to roll</li> </ul> Method: <ol> <li>Place ¾ of the toasted almonds in the robot coupe with cinnamon, salt, cocoa powder, vanilla bean paste, skim milk powder and melted coconut oil. Blitz until fine crumb is resembled.</li> <li>Add the dates and pulse to bring together.</li> <li>Pulse in the remaining almonds and orange zest until correct consistency is achieved with the almonds (you may need to add a little of the date soaking liquid to get the required texture).</li> <li>Roll into 16g balls and toss in Milo, serve.</li> </ol> What’s your favourite healthy snack? Tell us about it in the comments below! Recipe courtesy of the Maggie Beer Foundation. To find more information please visit their <a href="https://www.maggiebeerfoundation.org.au/" target="_blank">website here</a>. Follow the Maggie Beer Foundation on <a href="https://www.facebook.com/mbeerfoundation/" target="_blank">Facebook here.</a> Related links: <a href="/lifestyle/food-wine/2016/06/lemon-ricotta-bliss-balls/">Lemon ricotta bliss balls</a> <a href="/lifestyle/food-wine/2016/04/pistachio-and-matcha-bliss-balls/">Pistachio and matcha bliss balls</a> <a href="/lifestyle/food-wine/2016/01/macadamia-bliss-balls/">Macadamia bliss balls</a>

Food & Wine

Chicken and vegetable pie

With plenty of flavour and a lovely texture, Maggie Beer’s famous chicken and vegetable pie is a real winner, that’s perfect for a cold winter’s night. Try it today! Serves: 2 – 5 Ingredients: Chicken and vegetable pie <ul> <li>100ml extra virgin olive oil</li> <li>20g rosemary</li> <li>1.5kg chicken thigh fillets, 20mm diced, skin on</li> <li>40g salt</li> <li>¼ cup white wine</li> <li>1.6 L chicken stock</li> <li>500g carrots, 12mm diced and steamed</li> <li>300g parsnip, 12mm diced and steamed</li> <li>200g celery, 10mm diced</li> <li>50g pie gel, thickener</li> <li>Freshly cracked black pepper to season</li> <li>60gm flat leaf parsley, roughly chopped</li> <li>360g sour cream pastry</li> </ul> Sour cream pastry <ul> <li>125ml sour cream</li> <li>250g plain flour</li> <li>200g unsalted butter, chilled</li> </ul> Method: <ol> <li>To begin, place extra virgin olive oil and rosemary into a large pot over a high heat.</li> <li>Allow the oil to heat up and to allow the rosemary to infuse the oil. Once the oil is hot, remove the rosemary and discard.</li> <li>Meanwhile, sprinkle over half the amount of salt and rub into the chicken.</li> <li>Brown off the chicken in batches, so that the pan is not over crowded.</li> <li>Allow to brown for around three minutes, then remove and place onto a tray to rest.</li> <li>Repeat this until all the chicken has been browned off.</li> <li>Place the celery into the pot and sauté off for four minutes, then deglaze with the white wine and allow to cook for a further three minutes. This will help to remove all the flavour from the bottom of the pot. Add in the chicken stock and bring to the boil.</li> <li>In a small bowl, mix 100ml of water with the pie gel and combine well, then pour this mixture into the pot to thicken the chicken stock and season with the remaining salt and black pepper. Turn the heat down to low and allow the mixture to gently cook for 3 to 4 minutes.</li> <li>Turn off the heat and stir through the carrots, parsnip, parsley and sealed off chicken. Place the mixture into a clean container and place into the fridge to cool.</li> <li>Pre-heat a fan forced oven to 220°C.</li> <li>To make the pastry, dice the butter, then pulse with the flour in a food processor until the mixture resembles fine breadcrumbs.</li> <li>Add the sour cream and continue to pulse until the dough starts to incorporate into a ball.</li> <li>Wrap the dough in plastic film and refrigerate for 20 minutes.</li> <li>Roll the chilled pastry out until 3 mm thick.</li> <li>Once the chicken and vegetable mixture has cooled, place this into a large pie dish and place the pastry on the top.</li> <li>Place this back into the fridge for 20 more minutes so that the pastry is completely chilled.</li> <li>Place the pie into the pre-heated oven and cook for 20 to 30 minutes.</li> <li>Divide in portions and serve.</li> </ol> What a delicious recipe. Is there anything you think you would add? What’s your favourite type of pie and how do you prepare it? Let us know in the comments. Recipe courtesy of the Maggie Beer Foundation. To find more information please visit their <a href="https://www.maggiebeerfoundation.org.au/" target="_blank">website here</a>. Follow the Maggie Beer Foundation on <a href="https://www.facebook.com/mbeerfoundation/" target="_blank">Facebook here.</a> Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank">head to the abcshop.com.au to order your copy now</a>. Related links: <a href="/lifestyle/food-wine/2016/06/kale-feta-and-pumpkin-pie/">Kale feta and pumpkin pie</a> <a href="/lifestyle/food-wine/2016/05/chicken-and-vegetable-winter-pie/">Chicken and vegetable winter pie</a> <a href="/lifestyle/food-wine/2016/04/shepherds-pie-sweet-potato-topping/">Shepherd’s pie with sweet potato topping</a>

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